Helps In Relieving Anxiety
Many researchers have continued to find evidence that one main benefit of Kava is that it relieves anxiety. Kava is as effective as other drugs, with no evidence of dependency.
May Aid With Sleep
Another benefit of Kava is that it might help people who find sleep difficult to sleep better. It is a natural prescription for sleep medication.
Depression
According to studies, Kava induced a pleasant mental state while reducing fatigue and anxiety. The two main active compounds of Kava that also provides the benefits in Kava products are:
- Kava Pyrones compound has the health benefit of Kava by providing muscular relaxation, and it also has a calming effect.
- Chalcones produce the benefit of Kava that encompasses potential antioxidants, anti-inflammatory, antimicrobial, and anti-cancer effects.
Treatment For Drug Addiction
Kava decreased the craving for drug addiction, according to a pilot study. However, there has not been any detailed research or study to back this claim, but the anti-craving effects are due to dopamine, which produces neurons in the brain’s reward system. Pyrone desmethoxyyangonin in Kava is likely to increase dopamine.
Menopausal symptoms
Another benefit of Kava is that it helps relieve the mood symptoms of menopause and perimenopause. Kava is known to relieve depression, anxiety, irritability, and insomnia, which are also symptoms of perimenopause and menopause.
Brain function
Kava pyrones make the part of the brain that handles emotions and brain processes more active. A single dosage of 300mg of kava extract can enhance accuracy and performance in attention and visual processing.
Kava Drinks Side Effects May Include:
Although there are health benefits of Kava, there are also kava drink side effects. Side effects are also found in capsules and powder forms. Many death and liver damage cases have been reported due to taking Kava, probably because kava products have both the root and stem feelings instead of just having the peeled root.
Kava products have been banned and restricted from the UK, Europe, and Canada. Kava products are thought to harm the liver in ways that involve how it interacts with other drugs.
Forms Of Kava
Kava can be taken in three primary forms: tea, capsule, powder, or any liquid form. Kava tea and capsules generally have mild effects, unlike powders that produce strong effects.
Kava Tea
One of the common ways of taking Kava to get the most of the benefits of Kava is by consuming it in a tea form for anxiety. The kava tea is either sold alone or alongside other herbs that promote relaxation.
Kava Powder
It is advisable to be mixed in juice or any liquid before consumption, and it should be taken in small doses.
Kava Capsules
The kava capsules are for those who don’t like the taste of Kava.
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