Kava is commonly used to remedy anxiety and stress and is probably a cure for sleeping problems. If you have been asking, what is Kava? What is kava drink? Well, this article will provide you with satisfying answers. You are definitely on the right page if you also want to learn about kava drink side effects. This guide will give you all the details of what you need to know about Kava.
What Is Kava?
Kava is a traditional herbal beverage extracted from the roots of a Piper methysticum, a plant only found on the island of the South Pacific Ocean.
Kava has been consumed and utilized by the indigenous Fiji and Tonga people who lived on the south pacific island during ceremonies for hundreds of years.
How Kava Is Used
Kava has components called kava pyrones which act like alcohol in your brain. When healthy tea drinkers consume Kava, it works like alcohol on the brain, bringing calm, relaxed, and happy effects. Kava is also known to relieve pain, prevent seizures, and help you relax.
Benefits Of Kava
- Effective For Anxiety
Kava can be taken orally for at least five weeks to reduce anxiety. Kava is a healthy drink for healthy tea drinkers, and it can also work as a prescription for anti-anxiety medications. Kava is as effective as other drugs for anxiety, with no evidence of dependency. However, Kava can be ineffective for persistent anxiety and is marked by excessive worry and tension.
- Improve Sleep Ability
Kava does not only help with anxiety. It can also help to improve sleep ability, and it is commonly prescribed for better sleep.
- Depression
Kava prompts a better mental health state by decreasing fatigue and anxiety.
Side Effects Of Using Kava
Kava is safe when taken for up to six months. However, kava drink has side effects when taken orally, and it is hard to drive and operate any machinery when taken orally.
The use of Kava in the Uk, Europe, and Canada has been banned due to the kava drink side effects. Cases of death caused by liver damage have been reported due to consuming kava products.
- Precautions
Kava drinks’ side effects can also affect pregnant women and breastfeeding mothers. Taking Kava when pregnant will affect the uterus, and some chemical compounds in Kava can pass into breast milk and hurt the infant being breastfed.
People with liver disease are not allowed to take Kava. It might worsen the condition. Also, people with Parkinson’s disease should avoid consuming the liver.
- Dosing
Kava is available in capsules, kava powder, and kava teas for healthy tea drinkers. Adults usually take Kava extract in doses of 150-400mg orally. It is advisable to consult healthcare professionals to know more.
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